PASA dahil sa leg kick

[rocket]

shootodog's suggestion is good. its really the right way to do it. but when i'm at home in the province, this is what i do - masarap!:

langis ng niyog. painitin mo. sawsaw mo dahon ng oregano. medyo lamutakin mo para lumabas katas ng oregano. tapos tapal mo dyan sa pasa. balutan mo ng benda.

boss ito nga din po pinayo ng lola ko e..mukang effective din ito..

[Malayan]

ingat lang sa compress kasi minsan pumapasok yung moisture so loob ng pasa. ginagawa namin dati plantsa (LOW HEAT!!! wag yung MAXX!!!) patong mo legs mo sa manipis na tela, then run the iron up and down, sarap pramis!!!

[rocket]

ingat lang sa compress kasi minsan pumapasok yung moisture so loob ng pasa. ginagawa namin dati plantsa (LOW HEAT!!! wag yung MAXX!!!) patong mo legs mo sa manipis na tela, then run the iron up and down, sarap pramis!!!

pramis yan sir?hehe..salamat sir ah!

[Pusang Kulot]

brod, iba ang pasa (welt) sa pigsa (boil).

ganun ba? i stand corrected. i even sit corrected. and lie down corrected. hehehe!

[Pusang Kulot]

boss vambudo po yung art..toughguys vambudo..sensei vincent vicencio po ang president namin..

i did a research on vambudo. nice. red gi tama?

i could still remember the time when mixed martial arts is still not in the mainstream here in the philippines. lumalaban sila sa palaro ng kyokushin. nina vic canon. i don't know if the tough guys that i am talking about would be the same tough guys that you are with right now. tough fighters indeed.

[burungkol]

boss vambudo po yung art..toughguys vambudo..sensei vincent vicencio po ang president namin..

nice! regards to sensei vincent. pakisabi from yaw-yan.

ingat lang sa compress kasi minsan pumapasok yung moisture so loob ng pasa. ginagawa namin dati plantsa (LOW HEAT!!! wag yung MAXX!!!) patong mo legs mo sa manipis na tela, then run the iron up and down, sarap pramis!!!

Low heat para magpenetrate.

[shootodog]

puros pene ang alam nitong si bon ah! hahahaha!

pero tama yan, low heat is better to pene into the muscles.

[burungkol]

puros pene ang alam nitong si bon ah! hahahaha!
pero tama yan, low heat is better to pene into the muscles.

haha, na-windang ako kase kay bossing malayan.... pumapasok, moisture, patong, legs, up and down, sarap...

ingat lang sa compress kasi minsan pumapasok yung moisture so loob ng pasa. ginagawa namin dati plantsa (LOW HEAT!!! wag yung MAXX!!!) patong mo legs mo sa manipis na tela, then run the iron up and down, sarap pramis!!!

[KudO]

ako yelo lng tpos ng hard sparring..... tpos pahinga.. wag i hit ang bag.

[rocket]

i did a research on vambudo. nice. red gi tama?

i could still remember the time when mixed martial arts is still not in the mainstream here in the philippines. lumalaban sila sa palaro ng kyokushin. nina vic canon. i don't know if the tough guys that i am talking about would be the same tough guys that you are with right now. tough fighters indeed.

tama sir. red gi po.