Knee pain

[Hanuman]

When I sparred more than 2 weeks ago, I bumped my knee with my spar mate's. After my session, it was swollen.

Now the swelling has subsided by I still feel pain, whenever I am putting weight on it and bending it as well. Any input on what may have happened?

[shootodog]

is it black and blue now?

[Hanuman]

No Man. When it was subsiding days after blue spots were visible. None now. Its not very painful, except when I jump, put weight on it and squat. I feel it when I run.
I suspect its bursitis. I havent iced it nor taken any medication, very irresponsible of me I know...

[shootodog]

very.

you need to ice it and rest itr and take things very slow.

try walking in a kiddy pool for a while.

no hard training for you for a while.

[ailenz]

try lower body massage

[jerubaal]

Jogging ako kanina umaga for an hour - technically first time i guess- kasi dati more on breeze walking lang kasi kasabay ko wife ko eh. mga last 20 minutes lakad konti as pahinga( mga 8 minutes) nung tinakbo ko uli medyo masakit na right knee ko, at medyo nadagdagan yung sakit as the day progress ngaun andito ako sa office pag tumayo ako medyo umiika na ako hehehe badtrip. Should I do something or take anything?