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Thread: pulled muscle

  1. 06-17-2010 04:30 PM #1
    w0rksux
    w0rksux is offline
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    Default pulled muscle

    hey guys is there such thing as a pulled "ab" muscle? cus i just sparred with this guy recently who is very muchbogger and stronger than me who attempted to give me an arm bar from the closed guard to which i resisted and somehow pulled an "ab" muscle cus i felt and heard it pop! so does anyone have any tips on how i can recuperate faster so i dont sacrifice my training? thanks : )
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  2. 06-27-2010 12:47 AM #2
    neil_fereira
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    is it near the rib area? give it 4 weeks rest dude
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  3. 07-02-2010 10:26 AM #3
    drunkonpiss
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    hey bro.. that sucks man, happened to me once and every time I check my ribs, it seems that there is a rib broken. Just give it a month rest
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