The 300 worout

[littlebadboy]

Share ko lang.

A summary of a "300" workout which Rain of "Ninja Assassin" used are the following:

* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
* 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise)
* 25 more pull-ups

From How Rain Build His Body For Ninja Assassin? by MunFitnessBlog.com

[enzokabisote]

sir ginawa na rin yan ni gerard butler (king leonidas) Gym Jones - Power, Speed, Endurance, Suffering and Salvation, i've tried it and it was for real! i mean high intensity yan workout na yan, the only rule is to complete the workout one exercise to another without resting,maganda siya as an interval training o limited time ka lang, share ko lang po

[legshot420]

Damn, that sounds like fun!

[burungkol]

I think i'll do it in May, busy kase sobra ngayon e.

habang wala si machete...lets post our results, i.e. time of completion.

[enzokabisote]

sir brutal naman si machete, yung 100 burpee challenge nya halimaw...pero it works wonders nga naman
yung 300 workout time ko 25 mins., i gunning to make it below 20-15mins hopefully

[mortalpitbulls]

oo matindi si machete pag conditioning... laspag lahat kami pag siya nagtuturo sa training... pero maganda results...

[genezide13]

na try ko yan.. hindi ko natapos.. hehehehehehe

[KudO]

I will definitely try this, its a good workout. Im not really a fan of lifting weights

[jtreyes]

Share ko lang.

A summary of a "300" workout which Rain of "Ninja Assassin" used are the following:

* 25 pull-ups
* 50 deadlifts at 135 pounds
* 50 push-ups
* 50 box jumps with a 24-inch box
* 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
* 50 “clean and press” at 36 pounds kettle bell (a weight-lifting exercise)
* 25 more pull-ups

From How Rain Build His Body For Ninja Assassin? by MunFitnessBlog.com

it seems like a good workout program.

kaya lang tig-ilang minutes yung rest sa bawat exercise???

thanks!

[burungkol]

it seems like a good workout program.

kaya lang tig-ilang minutes yung rest sa bawat exercise???

thanks!

wala. wala naman sinabi e.