Reading: The Naked Warrior by Pavel Tsatsouline

[Jiben]

I'm currently reading The Naked Warrior by Pavel Tsatsouline and just doing the Push-ups, Chin-ups and Pistol Squats.

I'm at 4 reps doing 4 sets for the whole day (and at a body weight of 270 lbs.). As prescribed by the book, low reps, high sets, with lots of rest in between.

Question:

Is this a good strength conditioning method for MMA practitioners, or is there a better way that you know?

[enzokabisote]

sir have you tried doing cicuit training? or High intensity interval training? ito po yung madalas na ginagawa ng mga fighters po, HIGH INTENSITY LOW REST period, para po kasi simulation sa fight na mismo yung training nila, na try ko po yan as a warm up,ok naman po siya for beginners like me then followed by yung ciruit training na.
also po consider your health condition, try nyo po yung book na FIT TO FIGHT ni jason ferrugia...share ko lang po

[doboltap]

Hindi kayo nag bbase training?
i mean training the aerobic before the anaerobic energy system

[juncarino]

I remember something like this Hi Intesity Low rest period mentioned by Makoto Inokuma, Kodokan .

sir have you tried doing cicuit training? or High intensity interval training? ito po yung madalas na ginagawa ng mga fighters po, HIGH INTENSITY LOW REST period, para po kasi simulation sa fight na mismo yung training nila, na try ko po yan as a warm up,ok naman po siya for beginners like me then followed by yung ciruit training na.
also po consider your health condition, try nyo po yung book na FIT TO FIGHT ni jason ferrugia...share ko lang po

[magnox]

You guys might be interested in this seminar: practicalstrength.yolasite.com

presentor is a muay thai world champion and his strength and conditioning coach.

[muson]

You guys might be interested in this seminar: practicalstrength.yolasite.com

presentor is a muay thai world champion and his strength and conditioning coach.

Looking forward to attend this workshop.

[thesunstreaker]

also po consider your health condition, try nyo po yung book na FIT TO FIGHT ni jason ferrugia...share ko lang po

Decent read sha...

Though I prefer TRAINING FOR WARRIORS ni Martin Rooney

Hi

ndi kayo nag bbase training?
i mean training the aerobic before the anaerobic energy system

Ako oo... Its important.. and contrary to popular belief, the aerobic system is often overlooked during fight prep

[magnox]

Looking forward to attend this workshop.

Early bird ends tomorrow.

There has been a change ofdate. It will now be held on May 1 because the presentors have beend invited to train the Philippine rangers on April 16-17


Venue has been anounced also in http://practicalstrength.yolasite.com/ It will be at the Transformers Gym in paranaque

[doboltap]

Decent read sha...

Though I prefer TRAINING FOR WARRIORS ni Martin Rooney

Hi

Ako oo... Its important.. and contrary to popular belief, the aerobic system is often overlooked during fight prep

Dun ako nagtataka sa Fit to Fight
Yung author concentrated sa anaerobic energy system , di raw importante ang aerobic

Salungat sa sinasabi nang isa pang mas sikat na trainer , chris Carmichael trainer ni Lance armstrong
before anyone says, fighting is different from cycling , carmichael makes money training athletes from different sports

[thesunstreaker]

^ I also believe the aerobic system is important... all 3 types of energy systems need to be well-developed