My current home training routine (please critique)

[legshot420]

warm-up is 10 minutes of jumping rope

30 seconds rest

followed by 5 four minute rounds of shadowboxing with 15 seconds rest in between

rest up for another 30 seconds

The Bear Complex Lifting Routine: 7 reps of 7 sets with 1 minute rest in between (HIIT)

1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

30 seconds rest again

seven 4:30 minute rounds of heavybag work with 30 second rest periods in between
end it with some core exercises


So... what do you guys think?

[steiner91]

This is pretty tough. I think this is great. How frequent do you do this sir?

[legshot420]

Pretty much everyday but on some weeks I miss a day if I have a lot to do for work.

[genezide13]

ayos ito.. everyday yan?

[legshot420]

Yes, sir. I'm overweight by 15 pounds and want to get back to competition weight.

[thesunstreaker]

Looks good naman

[magnox]

what are you trying to achieve?

This is good for general preparedness

[mother_earth]

warm-up is 10 minutes of jumping rope

30 seconds rest

followed by 5 four minute rounds of shadowboxing with 15 seconds rest in between

rest up for another 30 seconds

The Bear Complex Lifting Routine: 7 reps of 7 sets with 1 minute rest in between (HIIT)

1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

30 seconds rest again

seven 4:30 minute rounds of heavybag work with 30 second rest periods in between
end it with some core exercises


So... what do you guys think?

Gaano po ba dapat kabigat yung barbell?

[thesunstreaker]

^ If you are using an olympic barbell, you can start with just the empty bar and work your way up...

If you are using a standard bar, 10 lbs per side is a safe start

[Machete]

This is what I think:

warm-up with 5-10 minutes of shadowboxing

M,W,F: 45-minute run, continuous steady moderate pace
T,S: 10-15 second hill sprints (10 sets), jog down
Th: 100m Wind Sprints