Streching Technics

[enzokabisote]

Sir ask ko lang kung anu ano yung mga streching routines nyo before or after training

[Jiben]

Sir ask ko lang kung anu ano yung mga streching routines nyo before or after training

Jog/walk ako papunta sa gym.

Before and after, basic Wrist, Arm, Neck, Shoulder, Hips, Leg, Knees, and Ankle limbering stretches.

Then:

Bridge to Shrimp x 5

Neck Brace (Put your head on the mat, putting your weight behind it with your arms stretched our (or hands behind back for harder control)
- Forward-Backward movement x 5
- Side to side x 5

Annnnnndddd.... wala na, wasted na ako nyan. Talagang kailangan ko magpapayat some more before I tackle any more warm ups.

[rapidpunch]

Sir ask ko lang kung anu ano yung mga streching routines nyo before or after training

for boxing , kickboxing i always warmup my shoulders, torso, hamstrings, calves, ankle. lats, lower back

2 laps on a 30-50meter space will do. . .OR jog at least 10 rounds outside the boxing ring. . .

[level3fitness]

Ito mga Brad baka magustuhan niyo. Mobility Drills. The Maxwell Daily Dozen - Aggressive Strength Training Articles