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Reply With QuoteDamn, I haven't done burpees in a long time. I'm a give this one a try.
Burpee Challenge
For those of you who don't know, these are Burpees. (Enjoy attached video)
YouTube - Fitness - Boot Camp Workout 1: Burpee's Exercise
Now, since most of the people here dare not to attempt the infamous "100 Burpee Challenge" from Sherdog and Ross Enamait and Crossfit and all those GPP guys (I don't blame you. Not everyone has the Physical and Emotional Constitution to push trough when your heart rate shoots up so high it's about to explode.), I am bringing Sherdog's 50 BURPEE CHALLENGE into PinoyMMA.
The rules are simple: Do 50 (or 100 if you so choose) Burpees as fast as you can, and post your time. One full pushup and feet should at least leave the floor upon jumping. (It would take an adequately fit individual around 10 minutes to finish 100.)
Just a fun little fitness challenge for those looking to improve themselves and their anaerobic capacity.
Get to it.
Damn, I haven't done burpees in a long time. I'm a give this one a try.
i'm trying the burpee challenge thing.
but bro, what's with the video? not even a warning?? too hot. a real sexy chick teaching how to do burpees. dang!
warning = "enjoy"
she's fit as f*ck...
true to that. i'm watching the other videos featuring "the instructor".Originally Posted by Machete
I didn't think burpees could be done that sexy. dang.
50 Burpees. 0:04:18
50 burpees. 3:41
nice one legshot! i'm still hurting as hell.
100 burpess 7:52
Thanks, man. I got a little light-headed after doing the challenge. LOL
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