Quality over quantity

[burungkol]

Legshot, here's an IMPORTANT NOTE for you:
Don't do it like girls, TREAT IT LIKE GIRLS - High Quality, Maximum Quantity

But Machete is right! HELL YEAH!!!! Old fashion is always my preference. It never goes out of style!!!!!

[Machete]

Still like girls. Old-fashioned all the way. I mean Audrey Hepburn, anyone?

[burungkol]

Still like girls. Old-fashioned all the way. I mean Audrey Hepburn, anyone?

naaahhh, i prefer the current die hard fans of audrey hepburn... you've seen them riding the train, right?

[legshot420]

Legshot, here's an IMPORTANT NOTE for you:
Don't do it like girls, TREAT IT LIKE GIRLS - High Quality, Maximum Quantity

But Machete is right! HELL YEAH!!!! Old fashion is always my preference. It never goes out of style!!!!!

Nice. But unlike Western women, Asian women don't put out that easy. You gotta "love" them first.

[Machete]

naaahhh, i prefer the current die hard fans of audrey hepburn... you've seen them riding the train, right?

How about locals? I mean, after all these years, I still have a hard-on for Giselle Sanchez and Geneva Cruz. Not THAT old-school, but I'm a 90's kid.

Nice. But unlike Western women, Asian women don't put out that easy. You gotta "love" them first.

Oh, you'd be surprised, my friend from the east. It's not at all THAT different out here. We just watch maybe too many American Pie movies.

[Pusang Kulot]

From training (topic) to tonting. Nice.

[legshot420]

Trying the cardio-weightlifting split next week. M-W-F is my cardio days (workout listed above), while T-TH I'm planning to try GSP's weightlifting program I stole off youtube.

[Machete]

Trying the cardio-weightlifting split next week. M-W-F is my cardio days (workout listed above), while T-TH I'm planning to try GSP's weightlifting program I stole off youtube.

LISTEN:

I don't know about you, but I like to train the old-fashioned way (can I get a hell yeah, Burungkol?). Run in the morning, sport-specific rounds with 30-60 second recovery in the afternoon. And a sh!t load of shadowboxing. But if you prefer going all Jtreyes, doing all sorts of "MMA Workouts" you see from fitness magazines and web articles, then be my guest. (Sorry, JT.) I'm just saying, I don't think you need all that bullcrap. They're just trying to sell something. I mean (1) why would you stress yourself with burpees before your actual workout? (2) Why would you do 4:30 rounds? (3) Why would you put 10 seconds of rest? And (4) what does your abs and core work look like?

Get it?

Check it out: (example)

MONDAY: 45-minute Jog (AM); Spar (PM)
TUESDAY: Hill Sprints, 10 sets (AM); Whale on the bag (PM)
WEDNESDAY: 45-minute Jog (AM); Spar (PM)
THURSDAY: 100m Wind Sprints (AM); Whale on the bag (PM)
FRIDAY: 45-minute Jog (AM); Spar (PM)
SATURDAY: Hill Sprints (AM); Whale on the bag (PM)
SUNDAY: REST

TRAINING TIME: 2-2.5 hours per day total.

Being a fighter ain't that damn complicated.