pano patagalin ang endurance or ung matagal hingalin?

[Machete]

I ain't no playboy, I'm just lovable.

edit: I tried the hill sprints. Goddamn that was hard. Haha

It's supposed to be. It targets your Alactic Power (the shortest energy system), making you more explosive from the legs. It should be an adequately angled hill, and your sprint should be somewhere between 10-12 seconds. And what I love about it is that it only takes you like 15 minutes, leaving you fresh for your afternoon workout (even though you feel those hills in your legs).

[s0l017]

@sir machete - sir salamat sa comment mo..nag tatanong lang ako..kung mag cocoment ka ung sagot sana related sa topic right?
do you go to school? o wala kang pinag aralan? TANONG SAGOT lang ang hinahanap sa thred ko ikaw ata ang STUPID?..pero salamat narin sa comment mo kahit my laet.
@businessdoctor - sir regular tyo jan..kasama na ata sa buhay nating yung ganyan haha....

salamat..

[Machete]

Attention PinoyMMA Regulars: Do I entertain junior's inquiries like old-school Machete would? Or do I dismiss it as pathetic irrelevant attempts at insults by an angry troll poster who thinks he possesses so much more intellect than he can possibly comprehend? Thoughts? Marvs?

[burungkol]

sasagot ka pa kase SIR MACHETE e. haha

sabi nga niya:

@sir machete - sir salamat sa comment mo..nag tatanong lang ako..kung mag cocoment ka ung sagot sana related sa topic right?
do you go to school? o wala kang pinag aralan? TANONG SAGOT lang ang hinahanap sa thred ko ikaw ata ang STUPID?..pero salamat narin sa comment mo kahit my laet.

dapat ganito, TANONG SAGOT lang ang hinahanap sa thred:
para wag hingalin, wag huminga! beri simpol.

s0l017, makinig ka na lang

[littlebadboy]

Jejeje, jejemon alert ba ito ulit?

Para hindi hingalin, wag na mag ensayo! Mag yosi at alak na lang! jejeje

[Pusang Kulot]

pero heto ah... nagyoyosi ako (pero napakadalang ng alak). di naman ako hingalin pag nagsspar, mitts, lifting weights, anything anaerobic. pero pag leisurely jog o brisk walk, asos! may kalalagyan ako.

[KudO]

well almost anyone who trains knows that roadwork helps cardio endurance. Saka may coaches naman tayo to ask?

Anyway para hindi hingalin magjakol, pasma lang aabutin nyo. haha

[burungkol]

kaya nga may PSP e. para di ka hingalin o kaya e pasmahin. ano pa pwedeng solusyon?

[KudO]

kaya nga may PSP e. para di ka hingalin o kaya e pasmahin. ano pa pwedeng solusyon?

dyan ka magaling Kaya ang lakas ng endurance mo eh

[legshot420]

Este, Mr. Solo... Hindi ka naman binabastos ni Machete, bakit naman kung sumagot ka papalag pa? Huwag ka sanag mang-away dito sa forum, bad trip mapagtulungan dito sa PinoyMMA. Payong kaibigan lang.

@Machete Na sa sa'yo 'yan. Basta alam mo naman that the old-schoolers here have your back.