pano patagalin ang endurance or ung matagal hingalin?

[s0l017]

pano mga ser...
my bisyo ako yosi at alak...

anung train ang pwedeng mag patagal ng hingal...

[legshot420]

Pwede kang tumulad sa'kin at hanapin ang self-training na babagay sa gym training mo o pwede mong gawin ang mas simpleng (pero hindi mas madaling) solusyon na tumakbo.

[Machete]

This has the potential to be the stupidest thread ever...

Tumakbo ka. 30-90 minuto. Araw-araw. Kung hindi ka hinihingal, bilisan mo. Tapos ang usapan.

[legshot420]

This has the potential to be the stupidest thread ever...

Tumakbo ka. 30-90 minuto. Araw-araw. Kung hindi ka hinihingal, bilisan mo. Tapos ang usapan.

Easy, man. You're foaming at the mouth again. Haha

[Machete]

I'm just saying...

[businessdoctor]

Well, sex is always considered to be a good exercise. If you can go two rounds that would last an average of 20-30 minutes, that's one good cardio work-out. Then you just need to do this 3x a week.

[businessdoctor]

I'm just saying...

I think you have a point...

[Machete]

Well, sex is always considered to be a good exercise. If you can go two rounds that would last an average of 20-30 minutes, that's one good cardio work-out. Then you just need to do this 3x a week.

I'd hardly consider sex a workout. But that's just me. I wouldn't know, I'm a stud.

Also it has little carryover to the actual sport, so legshot420, you cannot put "Ruby - 1 round, April -1 round, Danica - 2 rounds" in your training log. That is NOT training, playboy.

[Pusang Kulot]

I'd hardly consider sex a workout. But that's just me. I wouldn't know, I'm a stud.

Also it has little carryover to the actual sport, so legshot429, you cannot put "Ruby - 1 round, April -1 round, Danica - 2 rounds" in your training log. That is NOT training, playboy.

tangina! natawa ako rito!
by the way, if one considers having sex a workout, there's something wrong about you cardio. kahit sustained yung length ng round, you should not be out of breath if you are in shape.

[legshot420]

I'd hardly consider sex a workout. But that's just me. I wouldn't know, I'm a stud.

Also it has little carryover to the actual sport, so legshot420, you cannot put "Ruby - 1 round, April -1 round, Danica - 2 rounds" in your training log. That is NOT training, playboy.

I ain't no playboy, I'm just lovable.

edit: I tried the hill sprints. Goddamn that was hard. Haha