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Reply With QuoteGinawa ko na 'to dati. Wala talagang sumasali. Tatlo lang yata tayo sa burpee challenge, at walang gumagawa ng 100. sa Sherdog talagang patigasan. Every month may conditioning challenge na maraming sumasali.Originally Posted by burungkol
oo. haha. patayan ito mamaya!!! ginagawa ko 20 at a time. pag pagod na, by 10s or by 5s na lang. i have yet to pass 40 pull ups kaya kapalan na lang ng mukha at pilitin na makaya. but then, there's no time limit, so i might just go ahead and still do it.
let's do the Hindi Squat challenge next week, ikaw magpost ng rules/instructions sa friday/saturday..... (kaso mukhang walang sumasali sa thread na ito! haha)
Ginawa ko na 'to dati. Wala talagang sumasali. Tatlo lang yata tayo sa burpee challenge, at walang gumagawa ng 100. sa Sherdog talagang patigasan. Every month may conditioning challenge na maraming sumasali.
yung burpee challenge, punyeta, di ko kaya talaga ang 100. pero gagawin ko ulet yon hanggang maging 100.
ganun talaga brod, kanya kanyang trip lang at gustong mangyari sa buhay. sana lang may mga sumali pa para patigasan din tayo dito! ganito lang yan:
"It is not the critic who counts. Not the man who points out how the strong man stumbled or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause. Who, at the best, knows in the end the triumph of high achievement, and who at the worst, at least fails while daring greatly, so that his place shall never be with those timid souls who know neither victory nor defeat."
- Theodore Roosevelt
Last edited by burungkol; 07-28-2010 at 04:40 AM.
Tangina! Ang hirap!!! heto ginawa ko:
20100728:"MIDGET ANGIE"
Instructions: (For time)
50 (originally 100) Pull-ups
50 (originally 100) Push-ups
50 (originally 100) Sit-ups
50 (originally 100) Squats
Average time to complete: 10-15 (originally 20-30) minutes
Difficulty: 5-8
Purpose / function: GPP, Conditioning, Full Body Anaerobic Work
Required equipment: Pullup bar, timer
Any other special notes:
Please post your time.
My Official Time: 0:08:41
Ser pag na pagod ba sa pull ups kailangan nakasabit ka pa rin sa bar or pede bumitaw?
Haha, puwede bumitaw. Wala pa akong kilalang kaya mag 100 pullups na hindi bumibitaw.
hehehe thank goodness! try ko to unti unti hanggang 20 nga hirap na ko tas di na okay form ko nun..yung midget lang muna
haha, oo bossing pwedeng bumitaw. wala yatang taong may kaya ng walang bitawan - si machete lang
ayos lang yun bossing, ang mahalaga ay makumpleto mo. pero kung di kaya, post your results pa din para may reference ka na makukumparahan mo sa susunod. tangina, para akong aatakihin sa puso nung natapos ko yung midget. haha.
Last edited by burungkol; 07-30-2010 at 05:50 AM.
WOW for the week of August 1-7, 2010
Run 5K
Instructions: Run 5 kilometers or 3.1 miles.
Average time to complete: 30 minutes
Difficulty: 1-3
Purpose: Cardio
Required equipment: timer (optional), pedometer (optional), running shoes
Please post your time.
Last edited by burungkol; 08-04-2010 at 01:40 AM.
..
ngayon ko lang to nagawa 5:35 sa akin...pucha parang pang finisher na to sakin e..hahabol ako para maging current ako sa WOW hehe
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