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Thread: The Workout Log

  1. 08-04-2010 01:39 AM #21
    burungkol
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    Quote Originally Posted by burungkol View Post
    Run 5K

    Instructions: Run 5 kilometers or 3.1 miles.
    Average time to complete: 30 minutes
    Difficulty: 1-3
    Purpose: Cardio
    Required equipment: timer (optional), pedometer (optional), running shoes

    Please post your time.
    20100802
    My Official Times:
    0:48:51 for 5 kilometers or 3.1 miles
    1:06:02 for 6.44 kilometers or 4 miles
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  2. 08-04-2010 01:41 AM #22
    burungkol
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    Quote Originally Posted by mother_earth View Post
    ngayon ko lang to nagawa 5:35 sa akin...pucha parang pang finisher na to sakin e..hahabol ako para maging current ako sa WOW hehe
    habol ka kapatid. para sabay sabay tayo!
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  3. 08-04-2010 02:39 AM #23
    mother_earth
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    Quote Originally Posted by burungkol View Post
    habol ka kapatid. para sabay sabay tayo!
    okay bro!Thanks!
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  4. 08-04-2010 04:59 AM #24
    Machete
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    Quote Originally Posted by burungkol View Post
    20100802
    My Official Times:
    0:48:51 for 5 kilometers or 3.1 miles
    1:06:02 for 6.44 kilometers or 4 miles
    Haha. 4 miles...

    Ran 4 miles this morning for PT.
    Then they made us run 4 more this afternoon.

    I hate 4 miles...
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  5. 08-04-2010 06:54 AM #25
    aureus
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    ngayon lang ulit ako naka bisita dito, pwede bang humabol sa dating challenge?
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  6. 08-04-2010 07:51 AM #26
    burungkol
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    Quote Originally Posted by aureus View Post
    ngayon lang ulit ako naka bisita dito, pwede bang humabol sa dating challenge?
    pwedeng pwede bossing, habol ka din, post mo lang mga results mo.
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  7. 08-04-2010 07:52 AM #27
    burungkol
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    Quote Originally Posted by Machete View Post
    Haha. 4 miles...

    Ran 4 miles this morning for PT.
    Then they made us run 4 more this afternoon.

    I hate 4 miles...
    badtrip yan. ano, dala niyo pa mga packs niyo?
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  8. 08-04-2010 07:55 PM #28
    Machete
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    Quote Originally Posted by burungkol View Post
    badtrip yan. ano, dala niyo pa mga packs niyo?
    Ah hindi. Bawal magpatakbo sa Army pag may rucksack. (Pinagawa pa rin sa amin noong isang linggo, mahigit 30 ang nasa clinic kinabukasan.)
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  9. 08-05-2010 12:00 AM #29
    burungkol
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    Quote Originally Posted by Machete View Post
    Ah hindi. Bawal magpatakbo sa Army pag may rucksack. (Pinagawa pa rin sa amin noong isang linggo, mahigit 30 ang nasa clinic kinabukasan.)
    mas badtrip yan, pera ng tao ginagamit nila pampa-clinic. ganon yata talaga mga drill sgts. may sariling mundo.

    nakuha mo pala email ko tungkol sa impormasyon na kailangan mo?
    Last edited by burungkol; 08-05-2010 at 12:15 AM. Reason: email
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  10. 08-08-2010 12:23 AM #30
    mother_earth
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    midget Angie 10:38 ang sagwa na ng pull ups ko nung bandang huli..
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