Question about creatine.

[Machete]

how about flax seeds?are they good of a supplement as fish oil?

You know what? I don't really know about that. They're both Omega-3 Fatty Acids. I think you get fiber and protein from actual Flax Seeds. But that's about all I know about that. Never really used the stuff.

[gspmmaaddict]

soooo much for "crying" when you are busy being online... disgusting! one a LIAR always a liar

[mortalpitbulls]

soooo much for "crying" when you are busy being online... disgusting! one a LIAR always a liar

personal grudge against phenom?


oh no! i fed a troll...

[Machete]

yeah cause he's a lying scumbug...

Take it outside, ladies. Nobody has the time nor the room for your personal unrelated repetitive comments and your poor grammar.

[Pusang Kulot]

Take it outside, ladies. Nobody has the time nor the room for your personal unrelated repetitive comments and your poor grammar.

BASAG!!!

[papu]

creatine phosphate is a waste product by the body...but you need it in repairing worn out muscle tissues after training promotes recovery faster..meat has creatine but when you cook it the crea in it lessens...if you'll take it just drink plenty of water...
regarding the truth about kidney problems...if you dont know that you have kidney problems then you have taken supplements it could worsen,so better have a test for your kidneys before any intake...that's from our nephrologist client here...
too much is always bad...


papu rn/cpt
fitness instructor
coco palace fitness center