Question about creatine.

[j.torado]

Guys, is it alright for a 16 year old to take supplements? specifically creatine.
I heard that whey is fine but creatine may cause kidney malfunction. Totoo ba yun?

Thanks sa mga magrerespond.

[Machete]

Why would you want to take Creatine in the first place? What supplements are you on, and how is your diet?

Remember, before you take anything, learn about how it functions, not what is on the label. Those claims are grossly exaggerated.

[j.torado]

Why would you want to take Creatine in the first place? What supplements are you on, and how is your diet?

Remember, before you take anything, learn about how it functions, not what is on the label. Those claims are grossly exaggerated.

thanks bro.
Ano bang marrecommend mo tol for added energy and explosiveness bago magworkout?
Energy drinks?

Thanks.

[j.torado]

What supplements are you on, and how is your diet?

whey lang before and after workout at balanced meals every 3 hours.

[Machete]

thanks bro.
Ano bang marrecommend mo tol for added energy and explosiveness bago magworkout?
Energy drinks?

Thanks.

I'd recommend Caffeine.

[Supplement_Hub]

thanks bro.
Ano bang marrecommend mo tol for added energy and explosiveness bago magworkout?
Energy drinks?

Thanks.

If your purpose is to have an added energy and explosiveness your best and most natural way of having that is just drink coffee. If your not satisfied with it buy energy drink specifically BACCHUS (SUGAR FREE) never get any kind of energy drink that will just give you a sugar rush like COBRA, STING, XPLODE or similar products because you dont really have a natural or energy that came from vitamin B and caffein. It just came from the HIGH SUGAR CONTENT of the said drink. Its like drinking a soda. At your age I would suggest just drink coffee 1hour or 30min. before you train.

[burungkol]

i suggest goal-specific training. there are drills to improve your explosiveness. for energy, sometimes, motivation is what really keeps you going.

i do not, or have not relied on those stuff. after a while, it becomes a dangerous "drug" that you would think you are weak without those supplements. It's all in you, don't fake it.

[j.torado]

I'd recommend Caffeine.

Thanks sir.

Bago lang kasi ako sa supplements kaya wala pa ako masyado knowledge tungkol dun.
Salamat.

[j.torado]

If your purpose is to have an added energy and explosiveness your best and most natural way of having that is just drink coffee. If your not satisfied with it buy energy drink specifically BACCHUS (SUGAR FREE) never get any kind of energy drink that will just give you a sugar rush like COBRA, STING, XPLODE or similar products because you dont really have a natural or energy that came from vitamin B and caffein. It just came from the HIGH SUGAR CONTENT of the said drink. Its like drinking a soda. At your age I would suggest just drink coffee 1hour or 30min. before you train.

Thanks for the info.
Try ko coffee or bacchus before training.

[j.torado]

i suggest goal-specific training. there are drills to improve your explosiveness. for energy, sometimes, motivation is what really keeps you going.

i do not, or have not relied on those stuff. after a while, it becomes a dangerous "drug" that you would think you are weak without those supplements. It's all in you, don't fake it.

Sir burungkol, anong mga drills mabibigay mo for explosiveness?

thanks.