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Thread: Do we really need whey and other suppliments?

  1. 07-21-2010 10:33 PM #1
    enzokabisote
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    Default Do we really need whey and other suppliments?

    Sirs ask ko lang po kung kailangan ba talaga natin ng suppliments, if yes ano ang pwede...hope you shed some light for us noobs, thanks!
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  2. 07-22-2010 03:30 AM #2
    Machete
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    Nope. They're supplements, not essentials.
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  3. 07-22-2010 07:11 PM #3
    Phenom
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    as what machete they are not essential and there are natural sources like proteins aside from whey protein powder..so on and so forth
    As to your question, whats your objective?are you planning to gain muscle mass?
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