Pull-up

[richieozzy]

Is it okay to do pull-ups every single day?

[Machete]

I find no reason why not. I used to do 100 every day, around 150 if I was doing Mary, and 200 if I was feeling bad-@ss.

[burungkol]

for me, pull ups are good and inexpensive. it gives a good workout for your upper body. i do it whenever i can kase i never lifted gym weights... #1 di kase ako marunong, #2 kumplikado mga machines, daming ek-ek #3 mahal #4 nakakatamad #5 bulky nga yung mga naglilift, pero antataba naman! so i just use my own body weight plus any other variations.

[richieozzy]

Thank you.

[rastah]

share naman kayo ng technique para lumakas mag pull ups kasi hangang isa lang ang kaya ko

[jonzsandoval]

wag mong tigilan.... pag may one may two.... makukuha mo rin yan... chani chani lang

[Machete]

> Assisted pullups (machine)
> Assisted pullups (partner holding calves or raising you a little)
> Pulllups with your feet on the ground (kind of like reverse pushups)
> Kipping
> 25 sets of 1 rep

[burungkol]

once you learned kipping, you'll have fun doing pullups by the dozen! i did! on p90x, assisted pullups uses a foot-on-a-chair technique... your leg is there to support and help you.

[rastah]

try ko mag kipping mukang masaya eh, maraming salamats!

[Machete]

watch the video of the MURPH workout from the WOrkout Page. she's got great kipping.