help on strength and muay thai training

[littlebadboy]

WMA is a relatively small group. But nevertheless, ganda ng laban! Hail Jerson Estoro!

[magnox]

Still a world champion and he is Pinoy.

Have you seen his fight last URCC XVI?

[Sicilian]

I've seen him do some pad works and he's for real . . .

[rush]

i've seen him yung coach nya nung nagpunta sya for wma sa china yun din ang coach ko. i would love to see him go up to a weight class and fight folayang..may isang kasamahan yan si jerson si robert bumina-ang magaling din

[Domaine]

i've seen him yung coach nya nung nagpunta sya for wma sa china yun din ang coach ko. i would love to see him go up to a weight class and fight folayang..may isang kasamahan yan si jerson si robert bumina-ang magaling din

Nakasama din nya ang coach ko(Raysaldo Biagtan) sa BATTLEFIELD X1 China. pnalo din sya. nakuha nya ang belt: Greater Asia Muaythai Belt. Lagi sila nag sparring ng coach ko before sila pumunta ng China. Husay ng kanilang sparring parang nakapanuod ka ng tutuong laban!
Good work Jerson! my coach raysaldo biagtan and our team, supports you!

[rush]

ah ganun ba yung coach ko ang nagcorner kay raysaldo biagtan, si sir noli bassig

[magnox]

Here is jerson's record:

record
mma- win-3 draw-0 loss-0 ko-3
pro- muay thai record- Greater Asia Muay Thai Champion 2009
WKL Philippine Muay Thai Champion 2006
WMA(world muay thai association) Rank#1
WPTBL international ranking- Rank#20
win-36 draw-0 loss-0 ko-24

amatuer muay thei record- Prince's Cup Bronze Medalist 2005
win- 18- draw-2 loss-2
WPKC 2004- GOLD MEDALIST- USA
WPKC 2005- BRONZE MEDALIST- JAPAN
WPKC 2006- BRONZE MEDALIST- PHILPPINES

Attend kayo sa Saturday. Binago format. He will now be teaching how you could set up his knockouts.

http://practicalstrength.yolasite.com/

[burungkol]

world champion in muay thai

here is a clip of his fight: YouTube - WMA Gala 2009 - Bout 4 part 2 - Jerson Estoro vs WAYI BOXX WARRIORS

dating scorpion pa din..


anyway, i suggest lets stick to the topic.... this thread is not about them.

[magnox]

Yep. I agree. So I would like to invite everyone to our seminar.

May strength and conditioning section kasi dun kung saan ididiscuss kung paano ang conditioning program ni jerson.

[Total Omniscience]

These are IMHO the most "solid" STRENGTH routines:

Starting Strength by Mark Rippetoe (I recommend this one if you are just starting..)
Bill Starr 5x5
Wendler's 5/3/1
Texas Method

Just google any of this programs then read and understand carefully.

Also the awesome S&P FAQ in Sherdog: Strength & Power FAQ - READ! - Sherdog Mixed Martial Arts Forums
Really helped me a lot about strength and power. Hope this helps bro. Goodluck on your training.